Training of the day (16 of april)

Hi guys, I am wei hao, u can also call me as xiaopang.A nickname given by the others.. haha..... Wow Monday training is damn tough, due to the coming competition on the June..therefore training been more and more tense. Starting of every training sure jog 10 rounds in the hall as a warm up, so today sure wont be a exception.... after the jogging will be some warm up stretching and after that we will be doing the rolling machine.... argh!!! lol...

Sad to say, last Friday i did with a 8 min 11sec with a resistance of 4.... but on Monday i broke my own record 7min 53sec with a resistance of 10 WOW!!!! CLAP~~~ hehex.. Andy timing also improve 8min plus sec to 7min 55 sec Ronald our captain also improve alot since last time..... from 9.54sec to today 8.10sec.. haha by the way everyone have improve their timing, pulling that machine.... KEEP IT UP!!!! JIA YOU!!!

After cardio will be gym.... interval we only got 5 mins rest but it could train our stamina.... the faster u recover, the stronger u are..... GYM we got 10 station.... each station train different parts of our body.... but mostly is train upper body because we are dragon boater need more upper body power....

We end the gym training with doing a total of 100 push-ups and a 30 pull-ups, with a cross-interval way. Meaning having doing a 25 push up a set, then own self see how many pull-up u want to do. By the end u should be finished doing the course that u need to do.

The training ends after doing a warm down stretching at the centre of the school hall. *More weeks to go! ENDURE GUYS! See you guys at the next training!

[updated by wei hao & ronald]