Trainning of the day (11th of April)

First of all, today's land training was not as tiring than the last training.. but it's tiring though. Today we start off with warming up by running the hall for ten rounds..While doing the running, we were told by Mr Lim to do some special way of running? We were told to run side ways, twist here and there and to run like crab walking.. The purpose of doing all these was to help us to warm all parts of our muscles, preventing hurting ourselves during training.



Same as last land training, we do the circuit, 3 set of 3. All of ours Strength, Stamina and ours Endurance had reached to our limit..But we did well didn't we? Like en, he having a record of 2 min 56 seconds and gab having a close timing as en, 2 min 58 seconds. While the rest of us done at a average timing of 3 min plus. Those who didn't hit the target, never mind, dun worry about it, just keep coming for training and woke hard for it, eventually u will do it in some day! Believe in yourself!



After the short break, we were to proceed to the cardio room, Mr Lim is going to give us rowing training today. He said that he is going to give a present for those who row more then 8 min 45 seconds, for a distance of 2k.. Well most of us pass that test.. guess only few got the secret present from him.. Xiao pang got the fastest timing for that, his timing is 8 min 11 seconds.. but guess what, Mr Lim's timing is faster then him! A timing of 7 min 35 seconds. Wow..impressive isn't he?



Our exercise process on in the gym. There is a total of 8 station in there. Each station were to have one person at each station. When Teacher said go.. we have to start doing the weight lifting and etc.. each station do 3 sets of 25 per rap, each set duration is 30 sec, after 1st set, we allow to rest for 30 sec and continues with the 2rd set. there is no limit on how much we need to do, but we need to do constantly without stopping.



After that we were to do 30 pull-up.. then teacher asked us to gather.. he asked us to sit in one circle and holds hands with the person beside. Then we hold the hands up and down together as a team to a count of 300.. This is to help us improve our Rowling's timing as a team.



After all of those training, we were to gather round and have a warm down. To help us to recover more faster. Soon we end our Land training right after Mr Lim finishes his history lesson.. haha.. Well we train hard today.. WELL DONE GUYS! KEEP UP THE GOOD WORK! WE CAN DO BETTER THEN THIS! JIA YOU!



Cya guys at the next training! Here are a Picture taken today..


[Updated by ronald]