Trainning of the day (9th of April)

Today's trainning is quite tiring. As we first start with warm up by run the school hall for 10 rounds, follow by doing circuit. This circuit is the most tiring exercise as it needs our strength, our stamina and our ENDURANCE... After the circuit, we have a ten minutes break time.

Our exercise process on in the gym. In the gym we were divided into two groups. One group will do the station where there is weight lifting etc... total got 8 stations to do... each station do 3 sets, each set duration is 30 sec, after 1st set, we allow to rest for 30 sec and continues with the 2rd set. there is no limit on how much we need to do, but we need to do constantly without stopping. The other gourp will have to do the 'BAR-LIFTING'. This exercise need alot of strength and back muscles. if you are not careful you will hurt your back easily. This exercise has no time limit but we were told to do 3 sets of 30. Oh one more thing to include, we were also told to do 30 pull-up after the two groups have exchange and done their exercise.

After all these exercise, our whole body is like out of our control. we can't really walk straight after all these excercise, but that's only part of it..... we were told to run 2.4 km after all those tiring exercise. We have no choice but to RUN...... and this running ends our day in school...

Today trainning a lot of people turns up, keep it up the good work... see you all in the coming trainning... : )

[Updated by jasper]